The Importance Of The Alkaline-Acid Balance In Our Bodies And Benefits Of Alkaline Diet ?
The Importance Of The Alkaline-Acid Balance In Our Bodies And Benefits Of Alkaline Diet ? Acidic foods with lower pH can causes many diseases due to the acid in our bodies but alkaline foods which is with higher pH actually make us healthier. pH is a measure of acidity and alkalinity in body fluids and tissues, ranging from 0 to 14. Lower pH is a measure of higher acidity, and higher pH levels are considered more alkaline. In the middle is pH 7, which is neutral, and the pH considered optimal for human health is from 7.35 to 7.45. Alkaline-acid balance is important for good health, and negative reactions are observed at both extremes. When we have a high pH level, alkalosis is observed – it can cause symptoms such as confusion, muscle twitching and nausea, while low pH or acidosis can lead to fatigue, shallow breathing and headaches. Even minute changes in the body’s pH levels can have a serious impact on our health. Limiting your intake of acidic foods can help maintai